Losing weight on buckwheat: recipes and results of the buckwheat diet

What is the main thing in losing weight? Of course, the right choice of diet. This is a problem for many people who decide to lose weight. I want one so that I can save more and not live from hand to mouth. And there is such a diet - buckwheat! It has long gained its popularity, has many positive reviews and does not require much time or money.

Is it possible to lose weight with buckwheat?

A pressing question for those who do not accept carbohydrate diets. It’s worth answering it right away without delving into the nuances - yes, lose weight with buckwheat Can. And you won’t have to eat just this one cereal. There are many diet options - choose any one. However, more on that later. First, it’s worth understanding how eating buckwheat starts the process of losing weight.

Buckwheat is not a low-calorie product - 313 kilocalories per 100 g. That’s a lot, but who will eat dry buckwheat? When cooked, it swells and you can get 300 g of ready-made porridge. This is enough for two meals. Thus, by replacing, for example, your usual breakfast and dinner with boiled buckwheat, you will be able to reduce your daily calorie intake and lose a little weight.

Reference. Green buckwheat, which does not undergo heat treatment, has the maximum benefit. This allows you to retain 30% more nutrients in it than in fried meat.

But what about those who have a pressing question - how to lose a lot of kilograms? The answer is simple: also lose weight on buckwheat, but in a more strict manner.Don't be scared - this is not a starvation ration. There are a number of rules that must be followed, which we will discuss below.

How to lose weight on buckwheat to lose a lot of kilograms

To lose 10 kg on a buckwheat diet, you need to properly prepare the grain itself. This is not the porridge that we were fed in childhood, boiled, with milk and oil. There is one important rule in preparing this dish - it does not need to be boiled.

Losing weight on dry buckwheat

This is a strict mono-diet, the diet of which includes only the cereal itself, water and green tea without sugar. Let’s immediately discard the main worry - there is no need to choke on dry buckwheat. She will prepare herself.

To do this, pour 500 g of washed and dried buckwheat into a saucepan and pour 1.5 liters of boiling water over it. Then cover with a lid, wrap in a terry towel and leave for several hours. It is recommended to carry out the preparation method at night, so that everything is ready for breakfast and subsequent meals.

The amount of cooked cereal is enough for a couple days. It must be eaten in portions of 150-200 g, allowing a break between meals of 3-5 hours. You should eat this way for a week. Daily fluid intake during weight loss is 1.5 liters per day of clean water. You can also drink green tea without sugar - it suppresses your appetite.

A tough but effective diet. It removes bulk and excess weight well.

On buckwheat without salt

Salting buckwheat prepared for the diet is strictly not recommended. It would seem, why is salt harmful, since it has a minimum of calories? The fact is that the essence of the buckwheat diet is cleansing. And salt, acting as a taste enhancer, can slow down this process, as it retains water in the body.

Important. With regular physical activity, even light exercises at home, salt is acceptable.Its deficiency can lead to decreased blood pressure and cause chronic fatigue.

Drying on buckwheat

Dietary nutrition means eliminating carbohydrates from the diet completely or reducing their consumption to a minimum. Buckwheat, being a complex source of carbohydrates, is allowed to be dried; moreover, it is its main product when it comes to express-dried buckwheat.

The diet is designed for three days, during which you are not allowed to eat anything except porridge itself, cooked in water and without salt. This will help not only lose weight, but also remove toxins from the body and facilitate the functioning of the kidneys. If you strictly follow it, you can lose 2 kg of excess weight and get beautiful, toned abs.

Buckwheat diet for weight loss

The diet, which will be discussed below, is designed for 2 weeks. Buckwheat in it is not the only product, but the main one, which should be present in every meal. It is allowed to supplement it with high-fiber vegetables, lean meat and boiled eggs. Consumption of apples, citrus fruits and fermented milk products is also allowed.

Attention! During the diet, foods containing sugar and salt are completely excluded from the diet. It is not allowed to replace long-cooked grains with their quick-cooking counterparts, or to add oil to the finished product.

Menu options

Here is the menu for several days. The most optimal meal options for you can be repeated or combined to make the diet easier and more manageable.

Day 1:

1. Breakfast: boiled buckwheat (150 g), baked apple, tea without sugar;
2. Lunch: buckwheat soup with green beans and a piece of baked chicken breast;
3. Snack: baked apple, green tea;
4. Dinner: boiled buckwheat (100 g), egg.

Day 2:

1. Breakfast: buckwheat (100 g), poured with low-fat kefir;
2. Lunch: steamed chicken fillet, stewed vegetables (150 g), buckwheat porridge (50 g);
3. Snack: orange, jar of natural yogurt (120 g);
4. Dinner: boiled buckwheat salad, eggs and one large tomato.

Day 3:

1. Breakfast: buckwheat porridge with baked apple and cinnamon, tea;
2. Lunch: cereal stewed with vegetables and chicken fillet steak on krill;
3. Snack: apple and glass of kefir;
4. Dinner: low-fat cottage cheese (100 g) and boiled buckwheat (100 g).

Day 4:

1. Breakfast: buckwheat porridge with egg;
2. Lunch: buckwheat baked with cottage cheese and bell pepper;
3. Snack: a glass of kefir, an orange;
4. Dinner: boiled chicken breast, buckwheat (80 g), cabbage and apple salad.

Day 5:

1. Breakfast: casserole of buckwheat, cottage cheese, egg whites and apple (200 g), tea;
2. Lunch: buckwheat soup with chicken fillet meatballs, boiled egg, vegetable salad without dressing;
3. Snack: natural yogurt (120 g) and baked apple;
4. Dinner: chicken breast with steamed buckwheat.

Day 6:

1. Breakfast: omelet of 1 egg and 2 whites, buckwheat porridge (100 g);
2. Lunch: buckwheat, vinaigrette without dressing and 80 g of chicken;
3. Snack: low-fat cottage cheese (150 g), baked apple;
4. Dinner: half a chicken breast, vegetable salad and 50 g of porridge.

Day 7

1. Breakfast: buckwheat porridge with baked pumpkin and cinnamon;
2. Lunch: stewed chicken with green beans and buckwheat;
3. Snack: carrot, pumpkin and apple salad, dressed with natural yogurt;
4. Dinner: creamy pumpkin soup, buckwheat and 1 egg.

If after dinner you feel hungry, then two hours before bedtime you are allowed to drink a glass of kefir with 0.5 tsp. ground cinnamon. This speeds up the metabolism.

Diet for the lazy with buckwheat and water

The diet is designed for 1 week. From the name it is clear that you can’t eat anything other than cereal. Consequently, the result of such nutrition will be pleasing - maximum weight loss.

The amount of cooked cereal on such a diet is not subject to excessive control. You just need to eat 6 times a day to prevent hunger. If it is difficult to sit on only buckwheat and water, you can replace the water with low-fat kefir. In addition, this option will help avoid constipation, which is important when cleansing.

Sample menu:

1-4 days:

1. Breakfast: 50 g buckwheat + 1 glass of kefir;
2. Second breakfast: 1 glass of kefir;
3. Lunch: 50 buckwheat + 100 g natural yogurt;
4. Dinner: 50 g of porridge + 1 glass of kefir.

5-6 day:

1. Breakfast: 50 g of porridge + green tea without sugar;
2. Second breakfast: 100 g of natural yogurt;
3. Lunch: 90 g buckwheat + 1 glass of kefir;
4. Dinner: 50 g buckwheat + 1 glass of kefir.

Day 7: 200 g of cereal + 0.5 l of fermented milk product (distribute throughout the day depending on need)

Buckwheat detox diet

Detox or cleansing in other words is the same type of nutrition as described above. It assumes the presence of only two products in the diet – buckwheat and water. If feelings of hunger prevent you from falling asleep, at night a couple of hours before bedtime you are allowed to drink a glass of one percent fermented milk product.

The rules here are a little stricter, since the cereal is measured in limited quantities. Just 600 g when cooked is good for the whole day. You need to distribute this amount yourself so as not to get too hungry. The best option is 3 meals a day, 200 g per serving. In between meals, it is permissible to eat a cucumber, since this vegetable consists of 95% water.

This detox lasts 4-5 days. During this time, the functioning of the gastrointestinal tract is normalized, the load on the organs is relieved. The functioning of the liver even improves, as it is cleansed of toxins.

Results of the buckwheat diet

It all depends on the chosen diet, but on average, after spending a week on buckwheat, people lose 5 kg. In addition, the result is obvious - the skin is cleansed, pores are narrowed, and the process of cell regeneration starts. The diet also helps speed up metabolism, which means that the next time you lose weight on any diet, the weight will drop faster.

A diet that offers only buckwheat and water as food is more effective - you can lose 7-10 kg. Everything is individual and depends on the percentage of body fat. As for volumes, the waist, stomach and hips can lose up to 5 cm.

So that patience and work are not in vain and the extra weight and kilograms do not return, you need to provide your body with the right way out of the diet. Being a low-calorie diet, buckwheat, when leaving it, involves a gradual increase in daily caloric intake.

Important! You cannot immediately attack everything that was prohibited. Products that were not available should be introduced into the diet little by little, but sugar and flour should still be excluded. At least for the first two weeks. If you really want something sweet, you can eat whole grain bread with a slice of cheese and honey for breakfast. The remaining meals are soups, vegetable purees without oil, lean meat and dairy products.

Perhaps a couple of lost pounds will still return, but with this right type of nutrition in combination with exercise, they will go into muscle tissue. The body will become more toned and beautiful.

It is possible to maintain the result of the diet in its original form, but to do this you should adhere to several rules. Namely:

• One of the meals should contain only buckwheat, but again without sugar, butter or salt.If after such a meal you are still hungry, then you can add a teaspoon of honey to the porridge (if you want something sweet), or a piece of boiled beef (no more than 100 g) if you really want to eat.
• Don't eat at night. Even buckwheat. The only thing you can snack on before bed, if you still feel hungry, is a glass of one percent fermented milk product with 1 tsp. cinnamon.
• It is necessary to keep a daily calorie count and stick to it in the future.
• Eliminate the consumption of liquid calories: coffee drinks with milk and sugar, juices, smoothies, soda. Firstly, these are extra calories, and secondly, they contain a large amount of sugar, a spike in which will sharply increase glucose levels and lead to excess weight gain.

Is it possible to have buckwheat on the Dukan diet?

The Pierre Dukan diet is not just a diet in the usual sense of the word, that is, designed for a certain period. This is a way of life in which people, guided by a list of permitted foods, of which there are quite a few, live and lose weight. Unfortunately, buckwheat is included in this list in very limited quantities, since bran comes first as carbohydrates.

Pierre Dukan himself allows the use of raw buckwheat, ground in a blender or coffee grinder. It differs in composition and properties from bran, so you should not exceed the daily norm (2 tablespoons) so as not to provoke stagnant processes in the body. Buckwheat can be eaten raw (for example, ground into flour for use in baking) or steamed in boiling water in the same way as described at the beginning of the article.

Some Dukan adherents have experimentally found that the result of the diet remains the same if natural muesli without additives is used instead of bran.There are also reviews about replacing oat bran with any other. Wheat, rye or buckwheat - whatever you like. After all, if this does not affect diet effectiveness, then there is no point in tormenting yourself with those products that, simply put, are no longer suitable.

Results

The buckwheat diet is not for the faint of heart. This is hard work on your endurance, willpower and, of course, your body. If you have not had any experience of following any diet before, then first it is recommended to introduce proper restrictions into your diet. Then switch to buckwheat. All options for the buckwheat diet are described in detail in our article, and therefore the choice is only yours.