The most effective buckwheat diet: how to lose excess weight in 3 days
Due to the content of plant fiber, buckwheat enhances intestinal motility and cleanses it. The product is used for a fasting mono-diet lasting three days. Despite its high calorie content, buckwheat “works” for weight loss: it speeds up metabolism and removes excess fluid from the body, launching the processes of weight self-regulation.
Chemical composition and nutritional value of buckwheat
Buckwheat is a nutritious product, rich in vitamins and minerals. The latter help maintain body tone during the diet.
Microelements and vitamins
Buckwheat contains the following nutrients:
- B vitamins: pyridoxine, pantothenic, folic acid, thiamine, riboflavin;
- provitamin A or beta-carotene;
- a nicotinic acid;
- vitamin C;
- choline;
- trace elements: copper, iron, zinc, manganese;
- macroelements: magnesium, phosphorus, sodium and potassium.
Calorie content, dietary fat and glycemic index
The calorie content of 100 g of buckwheat is 343 kcal. The nutritional value of the product is formed by:
- 64 g carbohydrates;
- 13 g proteins;
- 3 g fat.
The glycemic index of buckwheat is 45 units. The product is approved for use by people with diabetes, but in limited quantities, so compliance mono-diets In this case, endocrine diseases are impossible.
Useful properties of buckwheat
When consumed regularly, buckwheat brings the following benefits to the body:
- reduces blood sugar levels;
- has a mild diuretic effect;
- improves peristalsis of smooth muscles of the gastrointestinal tract, cleanses the digestive tract of waste masses and toxins;
- stabilizes blood pressure;
- strengthens blood vessels;
- reduces the risk of gallstones;
- due to the high choline content, it has a positive effect on the central nervous system;
- Antioxidants in the product relieve fatigue and prevent premature aging of the body under the influence of free radicals.
Is it possible to lose weight on buckwheat?
Buckwheat contains coarse plant fiber. It satisfies hunger and improves intestinal motility. As a result, the process of nutrient absorption is accelerated, which has a positive effect on overall metabolism. Accelerating metabolic processes increases the rate of energy consumption from fat.
The product removes excess fluid from the body, which disrupts metabolism and blood circulation in soft tissues. Thanks to this, swelling of the legs and lower eyelids goes away, tissue microcirculation improves.
The effect produced by consuming buckwheat prepares the body to burn fat reserves. Therefore, after finishing the diet, provided you maintain a healthy lifestyle, exercise and a balanced diet, you can observe a decrease in excess weight.
What happens if you only eat buckwheat every day?
Buckwheat is rich in vitamins and microelements, but does not contain the full complex of substances necessary for the body to function properly. Even in boiled form, eating this cereal is allowed every day for about 7 days, maximum - 10-12 days. If you continue to eat this dietary product, health problems will arise.
They begin with disruption of the digestive system:
- nausea, vomiting;
- pain in the epigastric region;
- increased gas formation in the intestines;
- constipation, flatulence.
In the future, other signs of deteriorating health will appear: dizziness, weakness, fatigue, nutritional deficiency.
Features of a buckwheat mono-diet
There are the following distinctive features of the express diet:
- It is advisable to steam buckwheat rather than boil it. Thanks to this method preparations All nutrients are retained in the product. During prolonged heat treatment, up to 30% of vitamins and minerals are destroyed.
- It is prohibited to add salt, sauces, or seasonings to cereals. Salt causes fluid retention in the body, spices increase appetite and lead to thirst. Sauces are high in calories.
- To carry out a mono-diet, it is recommended to buy pale green cereals. It contains more vitamin C, which is necessary to maintain immunity.
- It is not recommended to introduce strong variety into the diet. If you follow a gentle version of the buckwheat diet, you are allowed to consume a small amount of vegetable salads, fruits, green tea or kefir. To satisfy hunger, up to 30 g of nuts and dried fruits are allowed per day. All other products are prohibited.
If you have chronic diseases of the digestive system, following a diet is undesirable even during remission. A strict diet and high levels of stress can trigger an exacerbation.
Buckwheat diet for three days
In three days of a mono-diet on buckwheat, the gastrointestinal tract is cleansed of toxins and excess fluid is removed from the soft tissues of the body.As a result, there is an acceleration of metabolism, due to which, after the end of the diet, the process of self-regulation of weight will occur.
How often to eat
On a mono-diet, it is recommended to divide 500-700 g into 5-6 doses. It is undesirable to eat more than 750-800 g per day, as this can cause bloating, a feeling of heaviness, and constipation. At the same time, according to the rules of the diet, cereals are allowed to be eaten in unlimited quantities.
Important. For a snack, choose dried fruits, green tea or kefir. Thanks to this diet, you can temporarily satisfy the feeling of hunger without harm to the digestive organs.
How to cook
During the mono-diet, buckwheat is prepared in water according to the following algorithm:
- Pour 500 g of cereal into 1.5 liters of hot water.
- Wrap the container with buckwheat in a towel and then leave it overnight. During this time, the cereal will swell. This cooking method is called steaming.
- In the morning, distribute the resulting volume of cereal into 5-6 servings. It is prohibited to add salt or add to dish spices.
It is recommended to pour boiled or steamed buckwheat with kefir during fasting days. This mixture improves intestinal motility and replenishes its microflora with bifidobacteria and lactobacilli. Thanks to kefir and buckwheat, the gastrointestinal tract is cleansed. It is allowed to add a fermented milk drink to the cereal during a gentle diet.
Food menu
If you follow a gentle three-day buckwheat diet, you are allowed to include additional products in the menu. They are consumed in the first half of the day. The diet is fractional, divided into 5-6 meals a day, the interval between which is 2-3 hours.
Kefir, fruits, and up to 30 g of nuts and dried fruits per day are allowed as snacks.After waking up 20 minutes before eating breakfast, it is recommended to drink up to 250 ml of water. This will help you reduce your food portions.
| Diet | Breakfast | Lunch | Dinner | Afternoon snack | Dinner |
| 1 day | 200 g steamed or boiled buckwheat | Green tea without sugar, a handful of dried fruits or 2 sweet and sour apples | 200 g boiled buckwheat with the addition of herbs and leafy vegetables | 200 ml kefir | 200 g buckwheat porridge with a cup of green tea |
| Day 2 | 200 g buckwheat, doused with low-fat kefir | 30 g nuts, vegetable juice | 250 g buckwheat porridge with a handful of dried fruits | Green tea, two cucumbers | 150 g buckwheat with 50 g grated carrots without adding spices |
| Day 3 | 250 g buckwheat, green tea with 1 tsp. honey | 250 ml low-fat kefir, raw carrots | 200 g buckwheat porridge, vegetable salad | Apple or pear | 150 g boiled buckwheat with green tea |
To maintain water and electrolyte balance and accelerate metabolism, it is recommended to drink at least 1.5 liters of water per day. It is not advisable to engage in physical exercise - the body is subjected to severe stress, the person feels tired and exhausted. Therefore, you should not subject it to additional loads.
Quitting the diet
To save the result, you must exit correctly. diets. With a sharp return to the previous diet, the body will quickly replenish lost reserves of energy and fluid, which is why excess weight may return and even increase. As a result, metabolism slows down, and disorders of the endocrine and digestive systems may develop.
The following rules must be adhered to:
- In the first four days, it is necessary to gradually increase the daily energy value of the diet to 600 kcal. In the future, you will need to increase its calorie content by 100 kcal per day.The goal is to reach 1500 kcal per day to reduce stress on the body. Once the task is completed, you can return to the normal menu.
- Varieties are being introduced to the menu gradually. First, vegetables and leafy greens are included in the diet, then fruits and light protein foods. After this, it is allowed to introduce dairy products, meat, other cereals, nuts and dried fruits into the menu.
- During the exit, you should not engage in strength exercises or overexert yourself. It is important to remember that the body is still not getting enough calories and is under a lot of stress every day.
How much can you lose on a three-day buckwheat mono-diet?
Buckwheat is included in the list of dietary hypoallergenic foods. The culture is included in the diet of professional athletes during drying; it can be consumed without harm to health during low-calorie mono-diets. In this case, the duration of weight loss should not exceed three days. Otherwise, there is a risk of developing digestive problems: gastritis, increased acidity of gastric juice, frequent heartburn.
The amount of weight lost directly depends on the body weight that was before the diet. The more fat deposits in the body, the higher the result will be. For example, for people with a normal weight of 60 kg and a height of 170 cm, a mono-diet with buckwheat for three days will be ineffective - in 72 hours the weight will decrease by no more than 500-800 g.
With a body weight of 90 kg and a height of 170 kg, a person can lose up to 2-3 kg. This is due to the cleansing of the gastrointestinal tract of toxins and removal of excess fluid. Fat masses are practically not destroyed. The benefit of a mono-diet is to speed up metabolism, which triggers the process of self-regulation of weight.After three days on buckwheat, you need to switch to a balanced diet to get further results and lead an active lifestyle.
Harm and contraindications to mono-diet
There are the following contraindications to a mono-diet on buckwheat:
- hypoacid or hyperacid gastritis;
- peptic ulcer of the stomach and duodenum;
- gastroenteritis;
- unstable hormonal levels;
- anorexia;
- recent surgery, fractures, severe infectious disease;
- prolonged exhaustion of the body;
- diabetes mellitus type 1 and 2;
- taking any medications;
- hypertonic disease;
- the presence of malignant neoplasms;
- deficiency of vitamins or minerals in the body;
- pregnancy;
- children under 18 years of age.
A buckwheat mono-diet requires strict self-control. Due to a sharp restriction of the diet, it can harm the body. The most common symptoms are muscle weakness, dizziness, nausea, and epigastric pain. Those who are losing weight feel constant hunger.
Attention! If any health problems arise, immediately switch to a normal diet. It is advisable to eat chicken broth or other hot food. It is recommended to refuse further adherence to the mono-diet.
What nutritionists say about this diet
According to nutritionists, an express diet with buckwheat allows you to cleanse the digestive organs of the remnants of digested food and toxins separated from them. Cereals normalize the motility of the stomach and intestinal tract, which has a positive effect on the process of digestion and absorption of nutrients. Three days of a low-calorie diet will not cause any health problems.
Reviews and results
According to reviews from those losing weight, the buckwheat mono-diet allows you to lose an average of 1.5 kg.Within three days you feel hungry, and there is a high risk of falling off the low-calorie diet.
Anastasia, 24 years old: “The diet is fast; with the correct distribution of buckwheat, hunger is felt less acutely. I used kefir and fruit as a snack. I don’t recommend playing sports while losing weight - you’ll waste extra energy. Otherwise I felt great; instead of cooking, I had time to take care of myself. At the end of the diet, I felt light and in high spirits. I didn’t lose much - 700 g.”
Ekaterina, 19 years old: “I used an express diet with buckwheat as a deload before starting the main weight loss program. The cereal completed its task - the body was cleansed of toxins, at the end of the third day I felt lightness in the body, the swelling under the eyes and on the thighs went away. The weight dropped by 400 g, but I’m happy with the result.”
Vlada, 34 years old: “The diet was very difficult for me, on the second try. I felt constant hunger, my performance dropped to a minimum. The third day fell on a working day, after which I just wanted to sleep and felt exhausted. Nuts and dried fruits briefly saved me from hunger. In 72 hours I lost 1.5 kg, I didn’t continue because I couldn’t stay in this mode any longer.”
Conclusion
A buckwheat diet for three days does not eliminate fat mass. It is necessary to speed up metabolism and cleanse toxins and excess fluid. The diet is strict, not varied, so it is quite difficult to maintain the diet. Hunger can be satisfied with fruits, nuts and kefir. Sports activities are excluded.