How many kcal are in raw buckwheat with kefir? Calorie content of boiled porridge with kefir
Buckwheat with kefir helps you quickly lose extra pounds without harm to your health. Simple and inexpensive products benefit the body and improve appearance. Such nutrition has no contraindications, it is even allowed for diabetics. A breakfast that provides long-lasting satiety with a minimum of calories is the choice of nutritionists. How many calories are in buckwheat with kefir, you will find out from the article.
Calorie content of buckwheat with kefir per 100 g
Buckwheat infused with kefir and eaten on an empty stomach is a great start to the day. This breakfast contains vitamins (B1, B2, B4, B5, B6, B9, A, E, H, K, PP), minerals, about 14 amino acids, beneficial bacteria, protein, macro- and microelements (potassium, magnesium, selenium , calcium, phosphorus, manganese, sulfur, iron, copper, silicon, boron, titanium).
Green buckwheat contains more nutrients because it has not been roasted, unlike traditional brown buckwheat.. Thanks to the presence of complex carbohydrates, the feeling of fullness will last for a long time. Another advantage of this dish is its low calorie content.
100 g of 1% kefir contains 40 kcal, and raw buckwheat – 315 kcal. After cooking The calorie content of the kernel is reduced to 110 kcal per 100 g. Low-fat kefir contains significantly fewer nutrients than fatty kefir.
Attention! A long-term diet is not recommended for people with serious diseases of the cardiovascular system, gastrointestinal tract or liver, as well as hypotensive patients, children, pregnant and lactating women.
Various dishes are prepared from cereals: soups, bread, casseroles, pancakes.It goes well with vegetables, milk and kefir.
Boiled buckwheat
You can prepare diet porridge in different ways. To begin with, remove all debris from the cereal and wash it well. Buckwheat is boiled in water, allowed to cool and poured with kefir. After 5-10 minutes you can start eating.
Calorie content 100 g of such porridge is 75 kcal. The plant fibers and kefir contained in the cereal, complementing each other, work as an excellent intestinal brush, removing excess water, waste and toxins from the body. Do not overcook cereals, as this can lead to constipation and increased gas formation.
Important! Sticking to buckwheat-kefir diets, you need to drink a lot of clean water - from 2 liters per day.
Buckwheat is a hypoallergenic cereal. Like kefir, it is very useful even for small children. However, it is not advisable to combine these products in a children's menu - a child can lose weight and still not feel hungry.
Without salt
It is better to consume buckwheat with kefir without salt, sugar and other additives. The cereal itself has a pronounced taste and aroma, and in combination with a fermented milk product, a very unusual taste is obtained.
Attention! You can follow the buckwheat-kefir diet for no longer than 7-10 days, and repeat it no earlier than after 3 months. Fasting days using this cleansing method are carried out once every 1-2 weeks.
Buckwheat without salt is a great way to slow down the aging process and is an excellent prevention of iron deficiency anemia. Kefir will benefit people suffering from lactose intolerance, as here it is converted into lactic acid. Prebiotics normalize the acidity of gastric juice and support the immune system. The substances contained in kefir promote better absorption of calcium, iron and vitamin D3.
No cooking or salt
For better effect, you can use 2 tbsp. l. raw washed buckwheat pour 1 tbsp. kefir, cover and place in the refrigerator overnight. By morning the cereal will swell and you can eat it.
Attention! Kefir, which has been stored for more than 3 days, has fixing properties and causes fermentation in the stomach.
For a more delicate consistency, grind the buckwheat, but not too finely. The calorie content of porridge in this form per 100 g is 85 kcal. It is better to drink breakfast with warm herbal or green tea without sugar.
A significant drawback is the craving for fatty, sweet, and rich foods. If your goal is to lose weight, you will have to overcome this desire. Include a variety of vegetables, fruits, nuts, fish and meat in your diet.
BZHU buckwheat with kefir
The ratio of proteins, fats and carbohydrates in buckwheat on kefir – 1:0.4:2.9, share in calorie content – 21% (4 g), 19% (2 g), 60% (13 g).
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Conclusion
Buckwheat in combination with kefir, it increases blood glucose for a long time, reduces the amount of bad cholesterol, and has a low glycemic index. It saturates the body with important elements and satisfies the feeling of hunger for a long time. A simple diet improves the digestive system and allows you to quickly lose weight.
Buckwheat with fermented milk product gently cleanses blood vessels and, thanks to the flavonoids quercetin and rutin, normalizes heart function. This breakfast relieves swelling, gives lightness and energizes, strengthens the immune system, improves the condition of the skin, nails and hair.