Cashew nuts - benefits and harm for women

Cashews (or Indian nuts) have a pleasant taste, are easily digestible and contain many microelements and vitamins. The nut is good for the body, but in some cases it can be harmful to health. In the article we will tell you about the beneficial properties of cashews and the harm for women.

Chemical composition of cashew nut

Cashew is a tropical evergreen tree native to South America, specifically Brazil.

It consists of two parts:

1. Pedicels, or “apples”. It is pear-shaped, yellowish or orange in color. The fruit tastes sweet and sour, juicy and fleshy. The apple pulp is used in the production of juices, jams and sauces.
2. The nut itself. It develops at the very edge of the “apple” and is shaped like boxing gloves.

Composition of vitamins and microelements per 100 g of cashews:

• B vitamins – 1.78 mg;
• K – 0.034 mg;
• C – 0.5 mg;
• E – 0.9 mg;
• potassium – 660 mg;
• copper – 2.2 mg;
• selenium – 19.9 mcg;
• sodium – 12 mg;
• phosphorus – 593 mg;
• silicon – 60 mg;
• magnesium – 292 mg;
• calcium – 37 mg;
• iron – 6.7 mg;
• zinc – 5.8 mg.

100 g of cashews contain double the daily intake of silicon and copper.

Attention! The product has high energy value. 100 g contains 553 kcal. This is approximately 40% of the daily requirement.

Cashews contain up to 44% fatty acids, which include:

1. Omega 6 unsaturated fatty acids; Omega 3; Omega 9. 100 g of nuts contain about 8 g of acids.
2. Saturated fatty acids are approximately 32 g.

The product contains 30 g of carbohydrates and 18 g of proteins.The nuts also contain water (about 5.5 g) and ash (2.5 g).

How does eating Indian nut affect women's health?

Indian walnut is used in many areas, from traditional medicine to culinary recipes. Let's figure out what the benefits of cashew nuts are for women.

Benefits of cashew nut

Indian nut affects the female body as follows:

1. Stimulates the female reproductive system. When consuming the product, the likelihood of pregnancy increases, and the risk of developing gynecological diseases decreases.
2. Relieves joint inflammation. The product should be introduced into the diet of women suffering from arthrosis or arthritis.
3. Normalizes capillary blood circulation and improves cell nutrition.
4. Prevents heart attacks and strokes.
5. Clears blood vessels of cholesterol, reduces the risk of atherosclerosis.
6. Stimulates an increase in the amount of thyroid hormones, so cashews are effective for hypothyroidism.
7. Reduces the risk of osteoporosis, which often occurs in women after menopause.
8. Normalizes the menstrual cycle. Recommended for women who experience painful menstruation. Reduces the manifestations of premenstrual syndrome.
9. Increases libido. Cashew is a powerful aphrodisiac that enhances sexual desire.
10. Improves the condition of skin, hair and nails. A large amount of vitamin E and calcium in the product makes nails strong and reduces hair fragility.
11. Prevents caries. Indian walnut fights pathogenic bacteria that cause diseases of teeth and gums.
12. The nut allows the body to regain strength after surgery or long-term treatment and return to normal life.
13. Helps reduce weight. Calorie content product is lower than in the same walnuts or almonds. Therefore, Indian walnut is often used in the diet. The product contains a large amount of protein, which is needed to increase muscle mass. Several nuts per day can be consumed by women who want to lose weight and are involved in sports training.
14. Prevents cancer. Selenium in the product reduces the risk of developing cervical and breast cancer.
15. Reduces anxiety and nervousness, has an antidepressant effect.
16. Cashew oil is used in cosmetology for skin and hair care. It reduces skin dryness and promotes skin regeneration.

Indian nuts are especially beneficial for pregnant and lactating women.. Its daily use during pregnancy and breastfeeding prevents vitamin deficiency and anemia. Also, eating cashews reduces the likelihood of constipation and normalizes the digestion process in the expectant mother. The product also increases the nutritional value of mother's milk and increases lactation.

Cashews contribute to the proper formation of the baby's digestive system. A breastfed baby will receive healing substances with mother's milk, and with them a strong immune system.

Important! Pregnant women should not consume more than 20 g of Indian nut per day.

Harm and contraindications

Eating cashews is contraindicated for women in the following cases:

1. Individual intolerance to some components included in the product, for example, protein.
2. Kidney and liver diseases. Eating nuts can trigger the growth and formation of new kidney stones.
3. Allergic reaction to Indian nut.Symptoms are nausea, skin itching and vomiting, which appear immediately after consuming the product.
4. Obesity. Indian nuts are high in calories. Overweight and obese women should exclude it from their diet.
5. Increased production of thyroid hormones, or hyperthyroidism. The product increases the amount of hormones and aggravates the disease.
6. Diseases associated with the digestive system: gastritis, peptic ulcer, pancreatitis. Nuts are a difficult food to digest, so eating them can aggravate the condition of the gastrointestinal tract.

It is also unacceptable to eat unpeeled and unprocessed Indian nuts. Under the shell there are toxic substances that cause skin irritation and burns of mucous membranes.

Daily intake and methods of consuming cashew nuts

Although cashews can bring enormous benefits to the female body, this does not mean that they can be consumed in unlimited quantities. If abused, nausea, diarrhea, vomiting, skin rashes and swelling occur.

To avoid these side effects, the maximum amount of product per day should not exceed 30 g.

Important! Exceeding the daily intake of cashews can lead to hypervitaminosis. Excess microelements will disrupt the digestive process and worsen health.

Cashews can be consumed not only as an independent dish. The nut is included in various recipes. It goes well with fish, vegetables and meat. Nuts have a pronounced milky taste, so in some recipes they are used instead of milk. Cashews will be a great snack for beer if you fry them in a frying pan along with salt and spices.

Indian nuts are used in salad recipes and sauces, which gives them a special taste.Chopped nuts are added to yogurt or milk and sprinkled on baked goods. Nuts are often included in granola - homemade muesli. In Europe, cashews are served with honey or ice cream.

Reviews

We bring to your attention reviews from women who have already tried this wonderful product.

Elena, 37 years old: “I learned about cashew nuts a long time ago, and since then our family often buys them. The benefit of these nuts is that they contain a large amount of vitamins and microelements. I really like the taste, it’s a pity that they are too high in calories, you can’t eat a lot at once. And the price, unfortunately, is high, so we take them in small quantities.”

Anastasia, 25 years old: “Cashew nuts are an amazing product! Its cleaning is carried out exclusively by hand. I used to not really like these nuts, but now I eat them with pleasure almost every day. I take it to work as a snack, cashews perfectly satisfy my hunger, and then I don’t feel like eating for a long time. I recommend that when purchasing nuts, you make sure that their color is uniform and there is no damage.”

Read also:

Hazelnuts - benefits and harm for women.

Eating walnuts for weight loss: can you eat them and in what quantity?

Conclusion

Indian nuts are deservedly popular among the fair sex. After all, cashews contain all the substances and vitamins necessary for the female body. The main thing is to follow the rules for using the product and remember the possible harm to health and contraindications. And then a few cashew nuts will replace your expensive multivitamin complex.