Why beet juice is beneficial: prepare the healing drink yourself and drink it correctly

The passion for raw food nutrition and juice therapy is gaining momentum. Adherents of proper nutrition and traditional medicine are confident that only fresh vegetables, fruits and herbs will replenish nutrients, improve health and prolong youth.

In this article we will talk about methods for preparing beet juice, the beneficial properties of the drink and contraindications, and consumption standards for adults and children.

Beet juice

Fresh beetroot is not an innovation or a tribute to the fashion for healthy eating, but rather a well-forgotten old thing. The medicinal properties of beets have been known since the time of Hippocrates. Thanks to a set of vitamins and minerals, the product only brings benefits when used correctly.

Chemical composition and nutritional value

Table of vitamin and mineral composition:

Nutritional value of beet juice:

• calorie content – ​​61 kcal;
• proteins – 1 g;
• carbohydrates – 14.1 g;
• fiber – 1 g;
• water – 83.4 g;
• ash – 0.3 g.

Beneficial features

Beet juice has beneficial effects on the body:

• increases the production of red blood cells;
• increases hemoglobin;
• reduces pain during menstruation;
• removes toxins and waste;
• cleanses the liver and regenerates the organ at the cellular level;
• regulates metabolism;
• helps reduce weight and maintain it at an optimal level, thanks to lipotropics (fat burners);
• lowers blood pressure;
• strengthens the walls of blood vessels;
• helps fight viruses and speeds up recovery from acute respiratory viral infections;
• reduces cholesterol levels;
• regulates the functioning of the cardiovascular system;
• normalizes the functioning of the endocrine system;
• inhibits the aging process;
• cleanses cells of free radicals, reducing the risk of developing cancer;
• has a laxative effect;
• cleanses the kidneys and bladder;
• acts as a prophylactic for pancreatitis;
• reduces inflammation of the prostate gland.

Contraindications and harm

Fresh beetroot in its pure form is recommended to be taken with caution when:

• kidney and bladder stones;
• pyelonephritis;
• for rheumatoid arthritis and gout;
• chronic diarrhea;
• low blood pressure;
• increased stomach acidity;
• heartburn.

Beet juice for women

The product is useful for women:

• during menopause, as it helps eliminate discomfort associated with hormone replacement therapy;
• the drink normalizes the menstrual cycle;
• active components help reduce benign tumors (fibroids, cysts);
• stops the development of endometriosis (proliferation of cells in the inner layer of the uterine walls);
• eliminates manifestations of mastopathy (benign changes in the mammary glands);
• Folic acid is beneficial during pregnancy. The substance prevents the risk of pathologies of the baby’s nervous system;
• improves the condition of skin and hair: tightens, removes age spots, freckles.

Beetroot makes an excellent mask for dry and aging skin. To do this, take:

• 1 tbsp. l. beet juice;
• 1 tsp. heavy cream.

Mix the ingredients and apply to your face. Leave the mask on for 15 minutes, then rinse with warm water.

Fresh beetroot helps solve the age-old women's problem - excess weight. Low calorie content and rich chemical composition allow the product to be used for weight loss. Take a glass of fruit and vegetable juice in the morning on an empty stomach. In this case, add no more than 20 ml of beet juice per glass. The drink cleanses the intestines and liver, normalizes fat metabolism and removes “bad” cholesterol.

For men

Many people question the benefits of beet juice for men's health. Of course, the root vegetable will not help cure advanced diseases of the genitourinary system, but it is quite capable of preventing and improving the condition.

Beta-carotene, vitamins B5, C and E, zinc prevent the growth of benign tumors, increase potency and eliminate the inflammatory process in the prostate gland.

Beetroot juice, due to its high fiber content, cleanses the gastrointestinal tract of processed food products that remain in the folds of the intestines. This leads to blood poisoning with toxins, including dysfunction of the nearby prostate.

Important! Men who drank 100 ml of beet juice before meals for the sake of the experiment noted a decrease in the manifestation of sexual dysfunction.

For children

Beet juice in small quantities is given to children for constipation, colds and to increase hemoglobin levels.

The product is introduced into the diet gradually, starting from six months, one drop at a time, if the child is not prone to allergic reactions. Otherwise, pediatricians allow you to get acquainted with beets no earlier than a year.

In its pure form, juice is contraindicated for children. The concentrate is diluted with water or apple juice. If a negative reaction does not follow, the volume is gradually increased to one tablespoon per day. Frequency of use: 2-3 times a week.

Treatment of diseases with beet juice

Freshly squeezed beet juice has long been used as a remedy for the treatment and prevention of diseases of the digestive and endocrine systems, liver, kidneys, blood vessels and heart, and colds.

Therapeutic effect

If hemorrhoids are enlarged, it is recommended to drink 50 ml of fresh juice three times a day on an empty stomach. The product helps stop bleeding and strengthen small vessels.

For cirrhosis and other liver disorders, 100 g of beet juice mixed with apple or carrot juice promotes cell regeneration and cleansing.

A glass of kefir with beet juice helps eliminate constipation and improve intestinal motility.

Taking fresh juice every day helps reduce high blood pressure. To do this, 150 ml of juice is mixed with a tablespoon of natural honey. The course of treatment for hypertension is no more than a month.

Diluted beetroot juice with water in a 1:2 ratio effectively relieves runny nose and adenoiditis. The product eliminates swelling and thins thick mucus.

Juice from raw or boiled root vegetables is effective in treating sore throat. The product is used to gargle.

At diabetes mellitus of the second type, doctors allow the consumption of boiled beet juice. The drink reduces blood sugar levels by half.

The benefits of beets for oncology have long been debated in medical circles. Complete recovery, of course, will not happen with regular consumption of the vegetable.But the juice will reduce discomfort after chemical and radiation therapy. The drink prevents the development of anemia, removes radionuclides, and stops nausea and vomiting.

Important! Oncologists treat malignant neoplasms. Trusting your health to traditional healers and using only herbal remedies as a panacea is unwise.

How to make beet juice

The process of preparing fresh beetroot does not take much time. The household probably has a meat grinder, juicer or grater. The drink is squeezed from raw root vegetables, boiled ones, and even from green leaves.

Raw

Sequence of steps to obtain juice from raw beets:

1. Wash the root vegetable and remove the peel.
2. Cut into pieces and pass through a meat grinder or juicer.
3. Fold gauze in three layers and filter the drink.
4. Fill clean containers and leave to sit for two hours.

Boiled

To obtain juice from a boiled root vegetable, follow these steps:

1. Wash the beets and cook until tender in water, steam or bake in the oven.
2. Peel the cooled fruits and pass through a juicer or grate, and then squeeze the juice through cheesecloth.
3. Let sit for two hours.

Tops

Juice from beet tops Used for external use and making drinks. For cutaneous applications, knead the leaves with a spoon until liquid begins to release.

The product is effective in treating mastitis, headaches, cracked heels and calluses.

There is another way to use beet leaves - making healthy and nutritious smoothies with vegetables and fruits. Easy to prepare:

1. Rinse the greens from sand under running water, shake off and place in a blender bowl.
2. Take washed apples, remove seeds and peel, and add to the tops.
3. Use honey to taste as a sweetener.
4. Pour in a glass of water and beat at high speed.

How to drink beetroot juice correctly

Following the rules for consuming freshly squeezed beet juice will help avoid the negative effects of the product on the body:

1. It is not advisable to consume the juice immediately after preparation. The liquid is left in an open container for two hours to settle. The drink contains toxic volatile nitrogen compounds that cause poisoning, diarrhea and dizziness.
2. The foam formed on the surface is removed.
3. Start using small doses - no more than a teaspoon of juice. The dose is increased gradually.
4. It is not advisable to consume beetroot juice in its pure form, so as not to harm the stomach. The drink is diluted with water or apple juice in a ratio of 1:2.
5. Fresh drink is drunk 20-30 minutes before meals.
6. The daily intake of juice in undiluted form does not exceed 50 ml.
7. The course of juice therapy ranges from 14 days to three months, depending on the disease and the body’s reaction to the product.
8. For better absorption, it is recommended to drink the drink before lunch.

How to store

Juice from raw and boiled red beets is stored in the refrigerator for no more than a day. The product quickly loses its beneficial properties. Therefore, try not to prepare the drink in large quantities.

What to combine with

The taste of beet juice in its pure form is specific and few people will like it. Fruits, berries and vegetables will help improve the taste of the drink. Beets are combined with carrots, apples, tomatoes, cucumbers, zucchini, cabbage.

Options for tasty and healthy mixes:

1. Beets + currants + apple + honey.
2. Beets + carrots + green apple.
3. Beets + celery + carrots.
4. Beets + spinach + cabbage + honey.
5. Beets + blueberries + honey.
6. Beets + lemon juice + tomatoes.
7. Kefir + beets + apple + honey.
8. Beets + honey + cranberries + apple.

Conclusion

Natural beet juice is a dietary drink with beneficial properties. The drink has proven itself as an effective remedy for the treatment of diseases of the digestive, cardiovascular, endocrine, and genitourinary systems. Various combinations with other vegetables and fruits will enrich the taste of the drink.