Beneficial properties of beets for women: how to use the vegetable with maximum benefits for beauty and health

Beetroot is the basis of many dishes in the diet. Surely many people are concerned about the question: what are the benefits of beets for the body, in particular for women?

Normalization of hormonal levels, strengthening of the nervous system, acceleration of metabolism, restoration of intestinal microflora, beneficial effects on skin and hair - this is just a small list of the healing properties of the available product. Let's figure out how and in what quantity it is useful to consume beets with health benefits, whether there are contraindications and side effects.

The benefits and harms of beets for women

Beets are a familiar product that many dishes cannot do without.. This root vegetable is not inferior to many exotic fruits in terms of value and benefits for the body, but is superior due to its low cost and year-round availability.

The product, rich in content, is not only good for health, but also has a beneficial effect on female beauty.. The use of beets is not limited solely to cooking. The medicinal properties of the root vegetable have been used for many centuries to maintain health.

Nutritionists advise women who are losing weight to include beets in their diet., cosmetologists emphasize the effectiveness of the product as an additional home skin care product.

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How is beet juice beneficial for the human body?

Composition, content of vitamins and microelements, KBJU

The value of a low-calorie product remains virtually unchanged after heat treatment. The calorie content of beets in their raw form is 43 kcal, after heat treatment - 49 kcal.

Nutritional value of the product per 100 g:

The beneficial properties of beets for women lie in vitamins and minerals, which are contained in the root vegetable:

• vitamins B1, B2, B3, B4, B5, B6 and B9;
• vitamin C;
• vitamin E;
• vitamin H;
• potassium;
• calcium;
• magnesium;
• zinc;
• phosphorus;
• iodine;
• iron;
• sodium;
• fluorine;
• manganese;
• pectin;
• cellulose.

In addition to these useful components, the vegetable contains amino acids, organic acids and bioflavonoids.

For reference. Not only root vegetables are eaten, but also beet tops.

Based on the above composition of the vegetable, we conclude: The root vegetable is good for everyone.

Use during pregnancy and pregnancy

Folic acid or vitamin B9 contributes to the proper formation of the fetus in a pregnant woman. Calcium, amino acids and other nutrients ensure the formation and growth of bone tissue. An excellent alternative to synthetic vitamins. Also, during pregnancy, a significant load is placed on the intestines and genitourinary system, which results in frequent constipation. Regular consumption of boiled beets normalizes the stool of a pregnant woman.

Changes in hormonal levels are a constant process during pregnancy. Eating root vegetables will help you cope with depression and sudden mood swings.. Taking magnesium supplements helps overcome depression, and beets contain a sufficient amount of it.

For reference. Beets help normalize blood pressure in the last trimesters, prevent the risk of oxygen starvation of the fetus by replenishing iron deficiency, and prevent the occurrence of neural tube defects.

The period of breastfeeding also requires the inclusion of healthy root vegetables in the daily diet. During recovery after childbirth, the female body requires vitamins and microelements.

Indications for use

The root vegetable is useful in any form, but boiled beets are better absorbed and will not harm people with gastrointestinal disorders.

Properties for the treatment of various diseases

Beetroot has a healing effect on almost all organs and systems the body due to the variety of beneficial microelements that are not found in other vegetables:

1. Stomach and intestines. The pectin contained in the root vegetable restores intestinal motility and activates bile. By eating beets, you can cure peptic ulcers.
2. Liver. The root vegetable prevents harmful elements from entering the liver and improves the functions of the organ. Normalizes the functioning of the pancreas, removes unnecessary salts and heavy metals.
3. Thyroid gland, restoring her work.
4. Circulatory system — beets thin the blood and remove excess cholesterol from it.

Beets prevent the development of cancer processes in the colon, prevents the development of atherosclerosis, ischemia, hypertension. Strengthens the heart muscle, fights vitamin deficiency, and activates the protective functions of the immune system.

Therapeutic effect for various organs and systems of the female body

Women's health is related to hormones. It is important to avoid hormonal imbalance. The entire hormonal background of the body depends on the condition of the intestines, as well as its microflora.

The intestines synthesize about 90% of all hormones, so it is important to include red beets in your daily diet. The combination of folic acid and valine (an amino acid) helps stabilize hormonal levels.

For editing. A lack of folic acid in women can be seen in premenstrual syndrome. Manifests itself in the form of irritability, mood swings, and insomnia. Beetroot will help ease the symptoms of PMS.

During menstruation, the root vegetable promotes the process of hematopoiesis, minimizes the risk of anemia due to its high iron content.

Zinc, which is part of the vegetable, ensures the duration of insulin action.

Systems affected by the therapeutic effect:

1. Immune. A complex of vitamins and minerals ensures the maintenance of immunity. In particular, arginine is responsible for strengthening the body’s defenses (it also has anti-cancer activity).
2. Cardiovascular. Flavonoids are responsible for lowering blood pressure, strengthening the walls of blood vessels, and improving blood composition. Iodine - prevention of the development of atherosclerosis. The benefit of oleanolic acid is to stimulate the heart muscle. Betaine lowers blood pressure, removes cholesterol and prevents the formation of blood clots.
3. Digestive. An important digestive enzyme is betaine. It absorbs components in food, speeds up metabolism, stimulates liver function and removes waste from the body. Organic acids promote normal digestion of food.Dietary fiber enhances peristalsis and fights constipation, and pectin normalizes intestinal microflora.
4. Nervous. The amino acids valine and folic acid strengthen the nervous system.
5. Eyes. Nitric acid salts help preserve visual acuity and strengthen corneal cells. Zinc is responsible for preventing retinal detachment.

For reference. Betaine provides the bright red color of beets.

The healing properties of the root vegetable also extend to the beauty of skin and hair.. Unsatisfactory skin condition is the result not of cosmetic problems, but of improper functioning of organs. Zinc will help make the skin firm and elastic, get rid of acne, warts, and peeling. Folic acid can improve skin regeneration at the cellular level. It also eliminates dandruff and eliminates the problem of oily skin and hair.

As a bonus - the benefits of root vegetables for weight loss. The low calorie content and satiety of the product will allow you to get rid of extra pounds by replacing one of your meals with boiled beets.

Application of beets

Certainly, a more familiar way for us is to use beets in cooking. The methods discussed below will help ensure the effectiveness of root vegetables in other areas of human life.

In folk medicine

To cleanse the blood and vessel walls of toxins, it is recommended to drink 125 ml of beet juice three times a day.

Beetroot is one of those vegetables that have been used in traditional medicine recipes since ancient times., including with sore throat. Gargling with beetroot juice relieves inflammation, and in combination with honey, it will get rid of purulent tonsillitis.

To prepare the medicine, mix beet juice (100 ml) and boiled water (50 ml). Add 1 tbsp. l honey and stir.Gargle throughout the day, every 2 hours.

More about the beneficial properties of beets:

Quickly and easily get rid of a cough using beets

How to use beets for a sore throat

In cooking

Beetroot is most often used to make borscht or vinaigrette.. You can prepare a vitamin salad by chopping the vegetable on a coarse grater, adding nuts and seasoning with olive oil or sour cream. The taste of the salad will become richer if you add grated apple, prunes or soft cheese.

Summer soup with kefir is no less tasty. To prepare it you will need:

• 500 g beets;
• 0.5 l of kefir;
• 250 m mineral still water;
• 2 pcs. fresh cucumber;
• greenery;
• salt to taste.

Boil the root vegetable without removing the peel (at least an hour over medium heat). Grate the prepared vegetable on a coarse grater, chop the greens, cut the cucumbers into thin half rings. Separately, beat cold kefir and mineral water, pour in the vegetable mixture. Mix.

In cosmetology

An ingredient such as beets can be found in many beauty recipes.. With its help, they strengthen hair and give it shine, and get rid of dandruff. The recipes below are not suitable for blondes, as the root vegetable contains a dye. More traditional uses of the vegetable are masks, scrubs, and facial lotions. Both grated cake and the juice itself can be used to prepare cosmetics.

An effective nourishing mask, for the preparation of which you need to prepare:

• 1 small beet;
• yolk of 1 egg.

Pre-boil the root vegetable, peel and grate on a fine grater. Mix 1 tbsp. l prepared gruel with yolk, mix. Apply to face for 30 minutes, rinse with warm water. Complete the cosmetic procedure by applying a nourishing cream.

Gentle skin peeling can be achieved using a homemade scrub. To do this, mix 20 g of raw grated beets with 60 g of oatmeal. Massage your face with gentle movements. Leave the mixture for 15 minutes, then rinse with warm water. Apply moisturizer.

Homemade acne lotion will help treat breakouts. The recipe uses the broth in which the vegetable was cooked. Add 1 tbsp apple cider vinegar to 0.5 liters of broth and stir. Store in a dark glass container, away from sunlight. Use lotion every morning.

When losing weight

Thanks to the complex effect Eating beets speeds up your weight loss process:

• metabolic processes are activated by accelerating metabolism;
• protein is quickly and completely absorbed, so it is recommended to eat beets before eating meat;
• toxins and harmful compounds are removed;
• the formation of fat cells is blocked;
• excess fluid is removed from the body.

How and in what form and quantity it is useful to consume

Whether raw or cooked, the chemical composition of beets is almost identical.. During heat treatment, a small amount of dietary fiber is destroyed, vitamin C levels are reduced, as well as the content of organic acids.

In its raw form, beets are good for people with obesity and liver disease.. For gastrointestinal diseases, it is better to give preference to a boiled product in small quantities.

It is not recommended to give raw beets to children.. It can cause bloating and allergies. In boiled form, it is introduced into the diet of babies from 8 months, according to the complementary feeding calendar. During pregnancy, it is also better to take beets after heat treatment.

Raw beets

Doctors believe that the dietary fiber contained in the composition increases the level of acidity, so people with gastritis should take raw beets after consulting a doctor.

Diabetics are allowed to eat beets in limited quantities.. For diabetes mellitus, the daily intake of raw beets should not exceed 50 g.

Important. Beetroot juice is contraindicated for diabetes and gastritis.

Processed root vegetable

With proper heat treatment, eating boiled or stewed beets in an amount of 150-300 g for an adult has practically no contraindications. For diabetes mellitus, the harmless norm is 100-120 g.

Beet juice

Beetroot juice has proven itself as an anti-inflammatory agent. But if consuming the root vegetable is difficult to harm the body, then an overdose with juice is possible.

When using fresh juice as a treatment, follow these rules:

1. The maximum daily dose is no more than 500 ml.
2. You should not drink more than 150 ml at one time.
3. Treatment should begin with a minimum dose, gradually increasing the dose. Optimal - 50 ml.
4. It is better to dilute the juice with other juices from sweet vegetables (apples, carrots). You can dilute the concentration with boiled water.
5. Drink in small sips, 15-20 minutes before meals.
6. Do not combine the use of juice with yeast or acidic products.

Beetroot juice has also been used to treat runny noses. The prepared concentrate is mixed with water in equal proportions, 2 drops are dripped into each nasal passage.

Important. Juice in its pure form can cause a burn to the mucous membrane.

Contraindications for use

Despite its usefulness, beets have a number of contraindications:

1. In some cases, the vegetable can cause various allergic reactions. Use of the product if you have an individual intolerance is prohibited.
2. In case of exacerbation of gastrointestinal diseases, beets are not recommended.
3. The raw product will not be beneficial for eating disorders accompanied by diarrhea.

Conditional contraindications include urolithiasis.

If you introduce beets into your daily diet according to the recommendations and listen to your body - no harmful effects will occur. As with other products, harm from beets is possible if consumed in excess.

Reviews

There are thousands of laudatory reviews of beets online as a therapeutic and preventative remedy. Here are some of them:

Veronica: “I love beets, I eat them almost every day. I have never noticed any side effects. My favorite salad is beets, nuts, and prunes. Just a vitamin bomb. I don’t eat it boiled or stewed; I think that raw vegetables are better for maintaining your figure. But I didn’t know about beet masks, very interesting. Worth a try".

Inna: “Beets are a godsend for me. I will share with you my beauty secrets. I use it for constipation (especially after childbirth), I drink a glass of beet juice for clear and glowing skin, and I make a moisturizing mask with kefir. I also use it for a natural blush and add color to my lips (I basically don’t use makeup). Well, of course I eat beets in various variations of preparation. Very satisfying and healthy".

Christina: “Thanks to beets, I lost 4 kg in 3 weeks! And without exhausting diets, I ate whatever I wanted. But beets must be cooked on the table once a day. I really like it with sour cream, garlic and cheese.Since I am not a fan of all kinds of dietary supplements and pharmacy vitamins, I decided to get useful elements from natural, natural products. Actually, this is how I introduced beets into my diet, and losing weight is a pleasant addition to health.”.

Conclusion

Beets are the quintessence of beauty, health and longevity. Low-calorie, healthy and tasty product can be prepared in different variations and used all year round. Take into account the contraindications, follow the recommendations for consumption, and the vegetable will not cause harm, but will only improve the functioning of the body.